Mental Health Support in Construction

Mental health support on construction site

Proactive wellbeing services to reduce absences, improve retention, and create safer, stronger sites.

Cavalier Health provides mental health support designed specifically for the construction industry.
We work directly with your workforce—on site, in person, and in a way that fits the reality of the job.

From toolbox talks and drop-in sessions to wellbeing workshops and leadership support, we help your people feel heard, supported, and ready to crack on.

Construction workers wearing yellow and gray safety jackets and white helmets sitting and standing inside a building under construction, with stacks of building materials and tools around.

Investing in workplace mental health isn’t just the right thing to do—it’s smart business:

✅ Reduced absenteeism
✅ Higher productivity
✅ Lower staff turnover
✅ A reputation as a forward-thinking, people-first employer

The construction industry loses thousands of hours each year to stress, burnout, and silence.
We’re here to change that—practically, respectfully, and with real impact.

Think of Cavalier Health as Mental Safety Equipment

You wouldn’t send your team on site without PPE.
So why send them into a high-pressure job without mental protection?

Cavalier Health is your mental safety kit:
✔️ Scaffolding for tough days
✔️ Dust masks for overwhelming thoughts
✔️ Ear defenders against burnout

We don’t wait for accidents to happen.
We help stop them before they do—mentally as well as physically.

Ready to Raise the Bar?

Whether you're a main contractor, H&S lead, or business owner, it’s time to raise the bar on workplace wellbeing.

Let’s talk about how we can support your site.

I had the pleasure of speaking at a local business networking group recently (the video will be available to watch on Cavalier Health Youtube channel soon), and this bit of feedback landed in my inbox after. It means a lot — because that&rsquo
Are you getting the right type of Rest? Check out the resources page on the website for more detail. #mentalwellbeing #mentalhealthinconstruction #mentalwellbeingleeds #mentalhealthsupport #workplacewellbeing #workplace #workplaceculture
Tips on how to help someone who might be struggling. #mentalhealthinconstruction #menshealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthmatters #conversations #listen #bekind
This came from a brilliant client who just needed a reminder to show themselves the same kindness they give to everyone else. To recognise their strengths. To stop being their own worst critic. To back themselves a bit more. The work we do isn&rsqu
Can AI take the place of a mental health practitioner? It's a fair question – and one I've been asked more than once. AI is clever. It can spot patterns, offer support, and even remind someone to take a break or check in on their mood. It&rsq
I can irritatingly confess that I have the best sleep - and it is not without effort (and no medication). For years, I have had awful sleep, mainly due to having PTSD and a huge metal cage around my leg!! Do you prioritise sleep? Do you let others
It’s Mental Health Awareness Week - And the theme this year is community. It’s a good opportunity to pause and think about how we’re doing — not just as individuals, but as teams, crews, and companies. The people we graft wit
Cavalier Health was created out of years of working in environments (ironically, nursing/caring professions) where there was a sad lack of value, care and compassion. No reason to be kind to others except to get promotion, a false kindness is far wor

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