One-to-One Support

Cavalier Health offers confidential one-to-one mental health coaching, using a CBT-informed (Cognitive Behavioural Therapy) approach that is compassionate, practical, and entirely person-centred.

Support is shaped around the individual — whether that’s on site, a walk along the canal, or a coffee somewhere quiet. The focus is always on creating a space where people feel comfortable enough to talk honestly and work through what’s really going on.

How one-to-one support works

• Delivered on site or off site, depending on preference

• Can be included within an ongoing partnership support package

• Available as a drop-in service alongside on-site presence

• Or arranged as bespoke individual support for a specific employee

This approach avoids long NHS waiting lists often faced when accessing support through a GP, enabling people to get help earlier, before problems escalate.

Why businesses choose this approach

• Helps people stay in work

• Reduces absenteeism

• Supports retention and engagement

• Provides timely, professional support without disruption

One-to-one support is always tailored — to the individual, the business, and the situation.
It’s not one-size-fits-all, and it’s always worth a conversation.