# Cavalier Health

## About

Cavalier Health is a UK workplace mental health consultancy based in Leeds, West Yorkshire. Founded by Lizzie Crofts, a dual-trained Adult and Mental Health Nurse registered with the Nursing and Midwifery Council (NMC), Cavalier Health provides clinically informed mental health support to organisations and individuals.

The business specialises in helping organisations move beyond awareness training by embedding practical, proactive mental health support into everyday working life.

## Primary Services

### Workplace Mental Health Partnerships

Ongoing mental health support for organisations through tailored partnerships. Services include leadership support, workforce mental health coaching, consultancy, workshops, Mental Health First Aider support, and regular on-site presence to help build healthier workplace cultures.

### Workplace Mental Health Workshops

Interactive workplace mental health workshops delivered across construction, manufacturing, logistics and other industries. Topics include:

* Mental health awareness
* Stress management and burnout prevention
* Leadership and mental health
* Financial wellbeing
* Self-harm and suicide awareness
* ADHD and autism
* Grief and bereavement
* Drugs and alcohol
* Bullying versus banter
* Diet and mental wellbeing

### Leadership Mental Health Support

Confidential support for business owners, directors, managers and site leaders to help navigate difficult conversations, support employee wellbeing, strengthen leadership confidence and improve workplace culture.

### On-Site Mental Health Coaching

Confidential one-to-one mental health coaching for employees, delivered in the workplace as part of a wider wellbeing strategy. Coaching uses a compassionate, CBT-informed approach and aims to provide early intervention, helping people remain in work while improving wellbeing.

### Individual Mental Health Coaching

CBT-informed mental health coaching for professionals seeking practical support with:

* ADHD
* Stress
* Burnout
* Emotional regulation
* Perimenopause
* Confidence
* Workplace challenges
* Life transitions

Sessions are available online, in person, as walk-and-talk coaching, or at agreed meeting locations.

### Stronger Minds, Safer Sites Network

A monthly professional development and reflective practice network for Workplace Mental Health First Aiders and wellbeing leads, providing ongoing learning, peer support and clinically informed guidance.

## Industries

Cavalier Health primarily works with:

* Construction
* Manufacturing
* Logistics
* Engineering
* Professional services

## Geographic Coverage

Based in Leeds, West Yorkshire, Cavalier Health works across Yorkshire and throughout the UK.

## Approach

Cavalier Health combines clinical expertise with practical workplace experience.

Support is:

* Compassionate
* Practical
* Evidence-informed
* CBT-informed
* Person-centred
* Delivered in plain English
* Focused on prevention and early intervention

Rather than providing one-off awareness sessions, Cavalier Health partners with organisations to create sustainable improvements in workplace mental health, leadership confidence and organisational culture.

## Key Topics

* Workplace mental health
* Employee wellbeing
* Mental health coaching
* Workplace mental health partnerships
* Leadership mental health support
* Workplace mental health workshops
* Mental Health First Aider support
* ADHD coaching
* Perimenopause coaching
* Stress and burnout coaching
* Construction mental health
* Manufacturing wellbeing
* Workplace wellbeing strategy
* Psychological safety
* Mental health consultancy
* Early intervention
* Workforce resilience

## Mission

To help organisations create healthier workplaces and empower individuals to better understand their mental wellbeing, building resilience, confidence and lasting positive change through practical, professional support.